3rd January 2023
A short mindful practice for the time before an exam.
A tool to possibly help you get and stay focussed, resolute and calm before an exam.


3rd January 2023
A short mindful practice for during an exam.
A tool to possibly help you with focus, being in the now and any stress or anxiety.


3rd January 2023
A short mindful practice for after an exam.
A tool to possibly help you with letting go and moving on from an exam, and any stress or anxiety that has built up.

Access past live recordings at: cvbn.org/recordings
Access our Moodle page at: cvbn.org/moodle
If either link does not work directly then simply type the required address into your browser.